![]() ![]() ![]() Magnesium oxide is often used in milk of magnesia products since this form has a strong laxative effect. The most common forms and their benefits are listed below. These additional molecules can really impact the medicinal value of the magnesium and some even have beneficial effects in their own right. Each combination, referred to as a chelate, (such as magnesium citrate) has different absorption, bioavailability and therapeutic value. Minerals such as magnesium or calcium are combined with another molecule to stabilize the compound. As a supplement, magnesium is most commonly found in small amounts in multivitamins and in certain over the counter laxatives. Unfortunately most foods have a relatively low level of magnesium those at the top of the list are nuts and seeds (almonds, sunflower and pumpkin seeds) and dark green leafy veggies (kale swiss chard and spinach). Most integrative doctors just assume their patients are not getting enough and are deficient. Its difficult to accurately assess your magnesium levels by lab testing since they don’t reflect actually tissue stores. IBS, crohns disease) and medications (i.e. Another factor that contributes to magnesium deficiency is that is often is depleted by various common conditions (i.e. A gradual depletion of nutrients from our soils has left many vegetables with lower levels of magnesium. The problem with this essential mineral is that most people do not have sufficient levels for optimal health. Magnesium acts like a plug in nerve receptors that are over-stimulated. Numerous studies have demonstrated that magnesium supplementation and correction of deficiency has improved the aforementioned conditions.1 Specifically in chronic pain magnesium can be helpful for offsetting the effects of calcium, which relaxes muscles and nerves. Its wide range of health benefits and biological activity make it effective in addressing a number of common diseases and conditions including fibromyalgia, chronic pain, diabetes, osteoporosis, cardiovascular disease and headaches. It helps maintain normal muscle and nerve function, keeps heart rhythm regular, supports a healthy immune system, and keeps bones strong. This makes it vitality important for all cellular functions and processes. One of its most important functions is that it plays a key role in producing energy. It is involved in over 300 biochemical processes in the body. Magnesium is a supplement that is very well known for its benefits through out the natural health community. ![]()
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